下面这7个动作,每天2-3组
快快快,行动起来!
锻炼手臂的臂屈伸
15次/一组
▼
开合跳
20次/一组
▼
原地高抬腿
35次/一组
▼
哑铃弯举
25次/一组
▼
徒手深蹲
15次/一组
▼
KNEE THRUST
30次/一组
▼
俯撑弓步交换跳
15次/一组
▼
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