连续1个月不吃晚饭，身体会怎样？北京协和团队揭晓答案

参考资料：

[1]Ulgherait, M,et al. Circadian autophagy drives iTRF-mediated longevity. Nature 598, (2021).[1]Ulgherait, M., Midoun, A.M., Park, S.J. et al. Circadian autophagy drives iTRF-mediated longevity. Nature 598, 353–358 (2021). https://doi.org/10.1038/s41586-021-03934-0.

[2]Chaix, A., Deota, S., Bhardwaj, R., Lin, T., & Panda, S. (2021). Sex- and age-dependent outcomes of 9-hour time-restricted feeding of a Western high-fat high-sucrose diet in C57BL/6J mice. Cell Reports, 36(7). https://doi.org/10.1016/j.celrep.2021.109543

[3]Chellappa SL, Qian J, Vujovic N, et al. Daytime eating prevents internal circadian misalignment and glucose intolerance in night work. Sci Adv. 2021;7(49):eabg9910.

[4]Xie, Z., Sun, Y., Ye, Y. et al. Randomized controlled trial for time-restricted eating in healthy volunteers without obesity. Nat Commun 13, 1003 (2022). https://doi.org/10.1038/s41467-022-28662-5

[5]Evening meals could harm the female heart, study shows. Retrieved ，evening-meals-female-heart，medicalxpress，Nov 12,2019,.

[6]吃饭太晚有七大危险.生命时报.2015-05-11

[7]过午不食？不吃晚饭能减肥吗.中国妇女报.2016-08-24

[8]《多项研究表明：晚餐做出3个改变，癌症、心脏病风险更低，寿命更长！》.科普中国.2022-09-14

[9]《晚餐竟决定体重和寿命？最害人的两种吃法，却是很多人喜欢的》.科普中国.2022-08-21

[10]《不吃晚餐体重“涨”更快！这项新研究「扎心」了》.生命时报.2021-02-10