女人：别让工作夺走性趣(图片来源：资料图)

策略之三：做点体育运动

去跑步，遛狗，跳舞，做瑜伽。这让你与办公室里的活动有所区别，非常有助于你的思维平静下来。大汗淋漓之后，你会冷静许多，肢体变得柔韧，重新焕发。如果不想运动，沐浴后可以用香精油，涂抹身体，享受一股清香的慰藉。然后躺在地毯上，伸展脊骨，让白日里的压迫，在水平的状态下渐渐释放。

Sex Strategy No 3: DO SOMETHING PHYSICAL

Go for a run, walk the dog, dance or take a yoga class. Not only will it help you define the difference between work time and home time, but getting back in touch with your body can still the constant chatter in your mind. Exercise is a proven libido booster and can help you dispel all that work-generated tension so you get home feeling chilled out and limbered up. Or if you are not feeling particularly energetic, when you get out of the bath, take some body oil -- ideally a deliciously scented one -- and rub it into your own skin, focusing on what feels nice. It helps you switch to a more sensual frame of mind. Try lying on the floor, stretching out your spine; it can be very nice for getting you out of vertical mode and into horizontal.

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